Looking to Do a Low Carb Diet?
Have you tried and failed with weight loss before? Are you just overweight and looking to approach a lower carbohydrate intake for the first time? Do you have a sugar and carb addiction that needs to...
View ArticleGreen Up Your Diet!
Those colorful fruits and vegetables provide us with so many vitamins, minerals and nutrients our body needs to maintain great health. Unfortunately, many of us do not consume nearly enough of them on...
View ArticleA War Against Testosterone
Testosterone is a male hormone (androgen) made by the body. Most of the testosterone in a man’s body is produced in his testicles. Testosterone helps: Maintain reproductive tissues Stimulate sperm...
View ArticleNo Bake Peanut Butter Protein Cookies!
Want a quick and easy recipe that is out of this world delicious, healthy and easy to make in under 10 minutes? If you are a lover of peanut butter and equally love to feed your muscles and appetite...
View ArticleNew Study Shows The Benefits Of Working With A Personal Trainer
I have worked in the health and fitness industry since 2001 and during that time it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a...
View Article7 ESSENTIAL Things You Must Learn and Do to Lose Weight and Get Healthier!
Many people have great intentions of shedding some unwanted and unhealthy extra body fat in order to look and feel their best, but many are ill informed. And, with the plethora of information it is...
View Article10 Ways to Elevate Your Testosterone Levels Naturally!
Now more than ever before, we have millions of men suffering from low testosterone, aka “Low T”, and unfortunately suffering from the undesirable symptoms that accompany the condition. We have seen a...
View Article4×4 Cancer Rules
When we think of the “C” word, it brings feelings of helplessness, anger, frustration, confusion and hurt just to name a few. Of course the “C” word I’m referencing to isn’t canker sores, calluses or...
View ArticleBe Accountable for Your Fat Loss Efforts
Living in the “microwave” society that craves instant gratification that we do today, it is more common than not to see people looking for a shortcut or an easy way to achieve their weight loss goals....
View ArticleRoger Bowman, What Exactly is It That You Do?
I get this question all the time and have for last several years. So much so and, with so much confusion, I felt I had to write about it to give a better explanation to those inquiring minds that want...
View ArticleTop Tips to Be Your Fittest & Healthiest
Many will have a desire to look & feel their best in 2017, as many should. Unfortunately, most will not have a “road map” guiding them in the most appropriate way to arrive at being their...
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Now, Coconut Oil is Bad? What Will Change Tomorrow? Confused…
The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete...
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Toledo’s Pan-Asian Grille – Balance: A Top Choice to Eat Healthy
Essentially all my life, I have been a health-conscious person always carefully deciding what to put in my mouth to feed my body. When I say all my life, I mean literally all my life since I was a...
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Avoid These & Dodge Weight Gain During Holidays
The Holidays are upon us and stress levels may be at an all-time high as well as the temptation to eat bad foods. Many find that they have a bit more than usual on their daily “to do” plate and find...
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Will Weight Training Prolong Your Life?
In case it may have slipped your mind, one day you’re going to die. And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically...
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Diabesity: The BIG Pandemic Not Being Addressed
If you haven’t heard the word “Diabesity”, I’m sure you can easily pick up on what it revolves around and probably even hear both the words diabetes and obesity molded together to coin this modern...
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